Terri Batsakis

Terri Batsakis | Nutrition, Mindset & Health Coaching

Terri Batsakis is an Australian Nutrition, Mindset & Health Coach and Menopause Coaching Specialist, dedicated to helping women over 40 navigate the physical, mental and emotional changes of perimenopause, menopause and midlife.

With over 16 years of experience in the health, wellness and fitness industry, Terri combines her expertise in nutrition, exercise, health and mindset with her own lived experience of navigating midlife.

Her approach goes beyond traditional health and fitness coaching. She helps women understand what is happening in their bodies, develop sustainable lifestyle habits, rebuild their confidence and reconnect with their sense of self.

Through her signature 12-week M.E.N.O. Queen Method, Terri provides personalised one-on-one coaching built around five essential pillars: Nutrition, Exercise, Hydration, Sleep and Stress Management, alongside weekly mindset coaching. This program offers a higher level of individual support for women seeking dedicated coaching, guidance and accountability.

For women who prefer a more independent approach or don't have time for weekly one-on-one sessions, Terri also offers an Online Coaching Program. This flexible alternative combines personalised nutrition and progressive training programs, ongoing support and accountability through a coaching app, and fortnightly group coaching calls. It provides the structure and guidance to work towards personal health and fitness goals without the commitment of regular one-on-one appointments.

Terri is the host of The Perimenopause & Midlife Podcast, where she brings together health professionals, industry experts and real-life experiences to educate, empower and support women through this stage of life.

Based in Melbourne, Australia, Terri delivers personalised online coaching to women worldwide.

Her mission is simple: to help women feel healthier, happier, more confident and more like themselves again, so they can create a second half of life that feels right for them.